Cold Turkey and Soba Noodle Salad (serves 4)

Dressing:

1/4 cup rice vinegar

1 1/2 Tbsp low-sodium soy sauce

1 tsp minced peeled fresh ginger

4 tsp sesame oil

Salad:

6 ounces uncooked soba noodles

3 cups chopped skinned cooked turkey

1 1/2 cups thinly sliced red bell pepper

1 cup shredded carrot

1/2 cup thinly sliced green onions

1/4 cup chopped fresh cilantro

2 1/2 Tbsp chopped unsalted, dry-roasted peanuts or cashews

 

To prepare dressing, combine first 4 ingredients in a small bowl, stirring well with a whisk.

To prepare salad, cook soba noodles according to package directions, omitting salt and fat. Drain and rinse with cold water.

Combine soba noodles, turkey, and remaining ingredients in a large bowl. Drizzle dressing over salad, tossing gently to coat. Serve

immediately.

 
©2009 Idaho Nutrition Consultants
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