| Osteoporosis Management & Prevention |
Cost: $130 includes an initial one-hour consultation and a 30-minute follow-up. Additional 30-minute follow-up visits are $50.
Goal: To promote optimal bone health from teens to seniors through implementation of an eating and nutrition supplement plan.
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Topics covered: - calcium sources
- meal planning
- protein needs
- calcium, vitamin D, & magnesium
- calcium supplements
- calcium excretion factors
- weight bearing exercise recommendations
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Prenatal Nutrition |
Cost: $130 includes an initial one-hour consultation and a 30-minute follow-up. Additional 30-minute follow-up visits are $50.
Goal: To ensure adequate nutrients for the increased needs and appropriate weight gain during pregnancy. |
Topics covered: - calorie estimation and protein needs
- safe vitamin/mineral supplements
- omega 3 fatty acids
- use of caffeine, alcohol and non-nutritive sweeteners
- morning sickness
- nutrition needs for breastfeeding
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