Cost: $130 includes an initial one-hour consultation and a 30-minute follow-up. Additional 30-minute follow-up visits are $50.

Goal: To promote optimal bone health from teens to seniors through implementation of an eating and nutrition supplement plan.

• calcium sources
• meal planning
• protein needs
• calcium, vitamin D, & magnesium
• calcium supplements
• calcium excretion factors
• weight bearing exercise recommendations

Cost: $130 includes an initial one-hour consultation and a 30-minute follow-up. Additional 30-minute follow-up visits are $50.

Goal: To ensure adequate nutrients for the increased needs and appropriate weight gain during pregnancy.

• calorie estimation and protein needs
• safe vitamin/mineral supplements
• omega 3 fatty acids
• use of caffeine, alcohol and non-nutritive sweeteners
• morning sickness
• nutrition needs for breastfeeding