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A weight loss approach focusing on many aspects of your life...because it's not just about eating.
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A weight management program for a lifetime. Five sessions with a registered dietitian packed with need-to-know nutrition information. Be inspired, be motivated to finally achieve the health and fitness goals you've always been dreaming of!
For more information call 350-7253 or e-mail Karen
Fitness Goals:
- Learn how to tailor your eating to your fitness goals.
Eating Awareness Management:
- Recognize your style of eating
- Develop behavioral strategies for dealing with stress.
- Manage your time to maximize productivity and fitness.
Eating and Nutrition:
- Learn how to plan healthy, nutritious meals
- Receive a comprehensive nutritional analysis and recommendation
- Become a savvy shopper while touring the grocery store.
- Learn how to modify recipes and integrate healthful cooking techniques
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Program provides:
- Personalized Meal Plan
- Guided Grocery Store Tour
- Dining Out Activity
- 30-Day Dinner Planning Activity
- Notebook
Topics include:
- Meal Planning
- Nutrient Dense foods
- Eating Awareness and Strategies
- Positive Thinking
- Healthy Fats
- Dining Out
- Recipe Modification
- Grocery Store Shopping Tour
- and much more...
Cost: $340
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