Vegetarianism


Cost:  $130 includes an initial one-hour consultation and a 30-minute follow-up.  Additional 30-minute follow-up visits are $50.

Goal: To integrate an eating plan into your lifestyle that ensures optimal nutrient intake and prevents common deficiencies that can be associated with a vegetarian diet.


Topics covered:
  • protein needs
  • amino acids & complimentary proteins
  • vitamin B12, D, calcium and iron needs
  • vegetarian meal planning & snacks
  • eating out suggestions
  • recipes
 
©2009 Idaho Nutrition Consultants
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