Cost: $130 includes an initial one-hour consultation and a 30-minute follow-up. Additional 30-minute follow-up visits are $50.
Goal: To enhance performance of active people and ensure optimal nutrient intake from training to race day to recovery. |
Topics covered: - calorie estimation
- carbohydrate/protein/fat requirements
- meal timing
- pre/during/post exercise eating
- hydration
- recovery foods
- supplement recommendations
- ergogenic aids
| | Weight Gain |
Cost: $130 includes an initial one-hour consultation and a 30-minute follow-up. Additional 30-minute follow-up visits are $50.
Goal: To achieve a slow, steady weight gain of at least one pound each week by incorporating a calorie increase based on reasonable portion increases, addition of nutrient-dense foods and healthy fats. |
Topics covered: - calorie estimation and protein needs
- nutrient dense foods
- meal and snack portions and timing
- eating out guidelines
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