Burn Calculator

The Burn Calculator is specific to the activity you participate in throughout the day.

How to use the Burn Calculator: Write down all the activities you participated in throughout your day. Be sure to include the number of minutes spent walking to and from the parking lot or around your house or neighborhood. Click on the specific activity and the intensity level. Total up all the calories per activity. Knowing how many calories you're using can help you adjust your calorie intake or exercise routine to meet your weight goals.